About
Thirteen constellations offer a pattern of breath practices as the Sun moves around the Wheel, and the Moon moves through its lunar cycles. These practice guide our energy, attuning us in a way that we can respond, create, and evolve with more intention. Before we can fully implement the tracking system, we must learn how to embody the practices. And so, our journey begins with Sagittarius the truth seeker and light of illumination, moving sequentially through each constellation and its breath practice, and closes with Ophiuchus and the integration of experience into embodied wisdom. Cosmic Breathwork teachings the foundations that eventually become a lifelong Wheel and cycle of practice. Each week focuses on the breath practice, while teaching the practical practice of tracking the luminaries of Sun and the Moon as the journey each day/night. Give yourself time to embody and integrate the foundations and then choose a Lunar cycle to start the full daily practices.