RETREAT TO XINALANI

Puerto Vallarta, Mexico

Feb 29th-March 7th, 2020

Full, waitlist only

_____________________

MEDITATION 101

APRIL AND NOVEMBER 2020

Have you heard yourself saying 'I can't meditate' or 'Meditation isn't for me' or 'Maybe someday I'll be able to meditate.' We've all wrestled with taking the first step on the journey toward stillness, relaxation, health and wellness. It can be overwhelming and even scary to imagine being quiet with your own thoughts. But trust us, it's worth it. Meditation (in its many forms and applications) truly is for everyone.

Meditation is an ancient practice with a reemerging contemporary application. Thousands of years of practice and countless hours of contemporary research, remind us how important this practice is for the health and well being of ourselves and society. Together, we can learn the simple techniques to make this practice approachable for everyone.

  • open to everyone

_____________________

CREATIVE SEQUENCING 

May 3rd 1-7pm

Calling all Teachers! Want to learn how to move your students from the front, to the side to the back of the mat? Want to effectively guide sequences that are longer to provide more depth? OR even understand the intricacies of simplifying your sequence to provide a focus on the breath? Take your Sequencing to the next level in this amazing workshop with Tori G. In an extended 6 hour format will breakdown how and why to advance your sequence and add movement and creativity to your classes.

*This workshop is only open to 300hr students and certified yoga teachers.

_____________________

ENERGETICS OF PRANAYAMA AND MEDITATION 

June 11-14th (Thu 6:30pm-9:30pm / Fri 1:30pm-9:30pm / Sat + Sun 9:00am-7:00pm)

Intentional pranayama and finding stillness in meditation are sometimes elusive in our practice and certainly in our lives. Considered “next level” yoga, these simple, yet not easy, higher-level breath and peace practices provide us with powerful tools as we journey through our yogic path. Learn techniques and teaching methodologies in this thorough, transformative exploration of the essence of yoga. This weekend will guide you into the energetic transformation discovered by simply closing your eyes and tuning into the powerful inner landscape of breath and stillness.

 

_____________________

 

YIN IMMERSION 

October 29th-November 1st (Thu 6:30pm-9:30pm / 1:30pm-9:30pm / Sat + Sun 9:00am-7:00pm)

In this fast-paced world, we often feel forced to do more, feel more, find…. More! In this transformation weekend, Tori will guide you through a full spectrum exploration into the intense power of the quieter practices. Through rich discussion, you will understand why Yin Yoga is essential for a full spectrum approach to Contemporary Yoga. Uncover the physical asana, energetics, healing capacities and philosophies behind this transformative practice. Leave with confidence and the tools necessary to incorporate these practices into your ways of teaching and being.

_____________________

INTRO TO PRANAYAMA AND MEDITATION

Spring, Summer and Fall 2020

200hr Teacher Training - closed session​ for students enrolled in full course

_____________________

 

INTRO TO YIN YOGA

Spring, Summer and Fall 2020

200hr Teacher Training - closed session​ for students enrolled in full course

All donations will be passed along to organizations 

focused on change & collective evolution.

Professional Photos courtesy of YoYoYogi and Matt Gonzalez Photography

lifestyle | philosophy | practice

  • Black Instagram Icon

© 2020 This Gentle Way