30 Day Meditation Reset
June 1st-30th

Dearest Beings, 

 

Welcome to your practice.  

 

You are here, you have arrived. We start here. We start now. We start again. We start together. Place your hand on your heart

and take a deep Breath. 

Meditation is a practice. It is not something we strive to perfect. Rather, it is something that becomes a part of us. It is a way of being that is tended to day after day. Even on the days, we forget to make it our practice, we show ourselves Grace. And we simply, start again the next day. We show up to the practice over and over again, and we start to realize that the practice will show up for us. We begin to release our expectations of what should be and we remember how to experience life as it is, the spectrum of being fully here, fully alive. 

Meditation can be an action. Meditation can be stillness. Meditation can be reflective. Meditation can be free from thought. Meditation can be done seated, laying down, walking, etc. Meditation can look like Mindfulness and Mindfulness can look like Meditation. Meditation is Multidimensional and allows for us to be Multidimensional. Meditation gives us access to the portal of our heart, our wisdom, our Divine sense of being.

 

It is a practice of many things. And also, it is simple. It is there for us, always, waiting for our return, time and time again.

 

As we will explore the many facets of Meditation in the days and weeks ahead, I invite you to remember the roots of the practice. I invite you to remember the power of the practice. I invite you to allow yourself to journey through the techniques. I invite you to experience something new. I invite to create a safe and sacred space for your heart to expand into the shared consciousness and the heart field of this planet. 

These days and these times are soulful, heavy, and uncertain. Yet, I believe in the power of Love, Joy and Gratitude. I believe in the Spirit of Humanity. I believe in our Collective Evolution. At the center of this practice is the spark that will light us all on fire and allow our beings to soar.

So please, bring your Heart. And also, bring your beliefs, bring your Prayers, bring your Grief, bring your Laughter, bring your questions, bring your searching, bring your doubt, bring your curiosity. Bring all parts of your Sacred Being to each moment and each breath. 

 

We are in this together. 

One breath at a time. 

One day at a time. 

I am Grateful for this Day. 

I am Grateful for this Life. 

I am Grateful for all things. 

I bow to the Divine in all of us. 

Thank you as always, for showing up. 

Xo

Tori

 

Day One: The Breath

Day One: Personal Breath Meditation

  1. Sit down in a comfortable seat. This can be crossed legged on the floor or sitting in a chair.

  2. Close your eyes.

  3. Relax your body as much as you can. 

  4. Begin to listen to your Breath.

  5. Keep the focus on your Breath. 

  6. Stay curious about your Breath.

  7. If you get distracted, simply bring your attention back to your Breath.

  8. While there are many techniques to manipulate the Breath, for this Meditation, breathe naturally and notice the dynamic quality of your natural breath. 

  9. Choose to do this for 5, 7, 11, or 28 minutes. 

  10. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out.

  11. Today, this is your practice.

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Day Two Meditation: approx. 11 minutes

  1. Give yourself a few moments to create a safe space.

  2. Once you feel safe, breathe deeply and keep your eyes open.

  3. Start to notice the sensations of the five senses - the sights, sounds, feelings, temperature, scents, even the taste in your mouth.

  4. Stay in this sensory Awareness for three minutes.

  5. Now, close your eyes and deepen your Breath.

  6. Without judgement, notice your thoughts. Where are you in your Mind? Can you bring yourself back to the present moment? 

  7. Stay in this thought Awareness for three minutes. 

  8. Finally, expand your Awareness to the greater collective and planet. Think about all those you know, all those you do not know, and the planet - our home. Allow your Awareness to send Love to the shared field of energy.

  9. If this feels emotional, allow the emotions. Feel deeply and honestly. Get curious, be patient and kind with yourself.

  10. Stay in this expanded Awareness for three minutes.

  11. Now, bring your Awareness back to the Breath. Take three deep Breaths. 

  12. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out.

  13. Today, this is your practice.

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Day Three, Four and Five

WEEKEND EDITION: Practice Friday, Saturday 

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Day Six: Why We Meditate?

Day Six Meditation:

 

  1. Today's Mediation is simple. 

  2. Set your timer for 10 minutes.

  3. Find a comfortable seat. 

  4. Be intentional to notice how you feel? Anxious, tired, happy, sad, whatever it is, be honest. 

  5. Start your time and sit quietly for 10 minutes.

  6. During this time, focus on the breath, relax the body as much as you can, and imagine the feelings evolving, shifting and changing. Witness the feeling state. 

  7. After 10 minutes, take a deep breath.

  8. Notice again how you feel. Have the feelings shifted changed, dissipated? Are there new feelings? 

  9. Get curious about this experience.

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Day Seven: Finding Our Seat

Day Seven Meditation:

  1. Follow the instructions from the Daily Wisdom Teaching (see Daily email.) 

  2. Set up your posture. 

  3. Once your posture is set, start your timer for 7 minutes. 

  4. For the duration of the Meditation, notice the sensations of your physical body and reposition the body as many times as necessary.

  5. Use today's Meditation to explore the posture - your seat.

  6. Keep the energy grounding downward. 

  7. Invite in the concept of Foundation. 

  8. Settle into your seat over and over. 

  9. Possibly, even if just for a moment, you may feel the inward expansion. If this doesn't happen today, that is ok.

  10.  Focus on your seat and know you will return time and time again to this space and the journey or your remembering. 

  11. At the end of your Meditation, place a hand on your heart and take a deep breath in and a deep breath out. 

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Day Eight: Meditation is Sacred

Day Eight Meditation:

  1. Light a candle. 

  2. Sit quietly.

  3. Feel your Breath. 

  4. Invite in your understanding of Sacred. Bring in your personal belief systems.

  5. Set your timer for 11 minutes. 

  6. Close your eyes and breathe.

  7. Occasionally, open your eyes and gaze the candle. Each time you do this repeat in your mind: Everything is Sacred, everything is Sacred, everything is Sacred. You will begin to feel what this means, even before your mind fully understands the concept. 

  8. When your time goes off, close your eyes for a final time, place your hand on your heart and take a deep Breath in and a deep Breath out. 

  9. Open your eyes and blow out your candle.

  10. Take a moment to reflect on how you feel.

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Day Nine: Meditation and Mindfulness as a Living Prayer

Day Nine Meditation:

  1. Set your space. 

  2. Create your Foundation.

  3. Set your timer for 18 minutes.

  4. Ask yourself, how can I make this moment Sacred?

  5. Take a deep breath in and deep breath out. 

  6. Bring in the energy of Prayer. 

  7. Activate a dialogue, the moment of communication, the Prayer. 

  8. If this is something that feels familiar and/or foreign to you, settle into what you are feeling right now. 

  9. Feel the courage, feel the vulnerability. 

  10. Ask questions, listen for answers.

  11. Reflect, contemplate, Pray. 

  12. When your timer goes off, pause, take a deep breath in and deep breath out. 

  13. When you are ready open your eyes fully and take note of what communion just took place. 

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Day Ten, Eleven, Twelve

WEEKEND EDITION

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Day Thirteen: Small Shifts Lead to Great Change

Day Thirteen Meditation:

  1. Set your space and start your timer for 11 minutes.  

  2. Start to breathe deeply. 

  3. When you feel ready, close your eyes.

  4. Listen to your Breath. 

  5. Relax and release your body as much as you can. 

  6. Bring into your minds eye a path. This can be in the forest, on the beach, or wherever you feel grounded and safe. 

  7. Imagine you are walking this path. 

  8. Instead of being worried about where you are going, how long it is taking, just imagine you pay attention to each step. 

  9. In your minds eye, simply keep focused on walking this path and breathing deeply. 

  10. Allow in this visual, each step to lead to the next. 

  11. When your timer goes off, place your hand on your heart and take a deep breath in and deep breath out. 

  12. Take a moment of Gratitude for this Meditation.

  13. When you are ready open your eyes.

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Day Fourteen: Belief is Necessary

Day Fourteen Meditation:

  1. Set your space and start your timer for 18 minutes.  

  2. Start to breath deeply. 

  3. When you feel ready, close your eyes.

  4. Listen to your Breath. 

  5. Relax and release your body as much as you can. 

  6. Place your hands on your Heart.

  7. Start to activate the mantra/prayer: "I am Infinite Potential"

  8. Repeat these words: "I am Infinite Potential" either silently in your head or out-loud for the duration of the meditation - the whole 11 minutes.

  9. Once your timer goes, off pause, and take a full deep breath in and full deep breath out. 

  10. Repeat for a final time: "I am Infinite Potential"

  11. Slowly open your eyes.  

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Day Fifteen: Everything is Temporary

Day Fifteen Meditation:

  1. Set your space and start your timer for 18 minutes.  

  2. Start to breathe deeply. 

  3. When you feel ready, close your eyes.

  4. Listen to your Breath. 

  5. Relax and release your body as much as you can. 

  6. Feel the Breath move in and out. 

  7. Experience the start of the inhale.

  8. Experience the end of the inhale. 

  9. Experience the start of the exhale. 

  10. Experience the end of the exhale.

  11. Repeat this moment to moment experience for the duration of your Meditation.

  12. Know that each inhale is unique and will never happen again.

  13. Know that each exhale is unique and will never happen again.

  14. Relish in the beauty of the ever changing details of your reality. 

  15. When your timer goes off, place your hand on your heart and take a deep breath in and deep breath out. 

  16. Take a moment of Gratitude for this Meditation.

  17. When you are ready open your eyes.

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Day Sixteen: Commitment is Key

Day Sixteen Meditation:

  1. Pick your own adventure.

  2. Either set up your space for a seated Meditation, or give yourself permission to find your access points through out the day. 

  3. Notice where you can give yourself Grace and Space to find a dynamic expression of your Meditation practice. 

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Day Seventeen: The Heartfield

Day Seventeen Meditation:

  1. Set your space and start your timer for 18 minutes.  

  2. Start to breathe deeply. 

  3. When you feel ready, close your eyes.

  4. Listen to your Breath. 

  5. Relax and release your body as much as you can. 

  6. Place your hands on your Heart.

  7. Imagine a field of Love surrounding your body.

  8. Work with this visual for the full Meditation.

  9. When your timer goes off, pause and say out, "I am surrounded and supported by a field of Love, I am surrounded and supported by a field of Love, I am surrounded and supported by a field of Love." 

  10. Take a cleansing Breath.

  11. Take a moment of Gratitude for this Meditation.

  12. When you are ready open your eyes.

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Day Eighteen & Nineteen: Lovingkindness Meditation 

To be Uploaded June 20th.

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Day Twenty: Individual Evolution is Collective Evolution

Day Twenty Meditation:

  1. Set your space and start your timer for 18 minutes.  

  2. Start to breathe deeply. 

  3. When you feel ready, close your eyes.

  4. Listen to your Breath. 

  5. Relax and release your body as much as you can. 

  6. Relax you hands. 

  7. Imagine the web of interconnection.

  8. Imagine the sameness and the oneness.

  9. Remember the power of the collective. 

  10. Remember the power of the individual.

  11. When the timer goes off pause. 

  12. Place your hand on your Heart and repeat, "I am an essential part of the infinite web of being. I am an essential part of the infinite web of being. I am essential part of the infinite web of being."

  13. Take a cleansing Breath.

  14. Take a moment of Gratitude for this Meditation.

  15. When you are ready open your eyes.

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Day Twenty-One: Intention and Attention

Day Twenty-One Meditation:

  1. Find a piece of paper and pen, bring it to your Meditation space.

  2. Find your Seat and settle in.

  3. Write out your intention for practice. 

  4. Close your eyes and take a deep Breath.

  5. Relax your body as much as you can. 

  6. Open your and read your intention out-loud three times. 

  7. Set and start your timer for 11 minutes. 

  8. Focus your attention on your intention.

  9. Hold your focus and breath deeply

  10. Notice how quickly your attention shifts. 

  11. Bring your attention back to your intention over and over again.

  12. Simply notice this ebb and flow.

  13. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out.

  14. Now, write on your piece of paper an intention for the rest of the day or evening. 

  15. Read your intention out-loud three times.

  16. Close your eyes and take a deep Breath. 

  17. Open your eyes and continue your day or evening.

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Day Twenty-Two: Courage

Day Twenty-Two Meditation:

  1. Sit down and find your seat. 

  2. Set your timer for 18 minutes.

  3. Close your eyes.

  4. Relax your body as much as you can. 

  5. Begin to listen to your Breath.

  6. Keep the focus on your Breath. 

  7. After a few moments, intentionally begin to reflect upon, or contemplate a moment when you felt brave, strong and courageous. 

  8. Hold this memory in your minds eye. 

  9. After a few more moments, intentionally begin to reflect upon or contemplate a moment when you felt soft, tender and courageous. 

  10. Hold both of these memories in your heart. 

  11. Remind yourself that you are brave, strong, soft and tender. 

  12. Hold the energy of the Courageous Heart as you complete your Meditation.

  13. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out.

  14. When you are ready, open your eyes.

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Day Twenty-Three: Harmonics and Vibrations 

Day Twenty-Three Meditation:

  1. This will be a Humming/Chanting/Singing Meditation.

  2. Sit down and find your seat. 

  3. Get comfortable and relaxed. 

  4. Choose 5, 10, or 20 minutes and set your timer. If you are experienced with chanting I suggest doing a longer sit. 

  5. Choose one syllable, tone, or sound hum, chant or sing over and over. Keep it simple at first.

  6. Start your timer and close your eyes.

  7. When you feel ready, begin to make the sound with your body. 

  8. As you move through the Meditation, allow the sound to change and transform - adding more sounds and syllable as you move the energy. 

  9. It might possibly turn into a melody you know, or this will be a manifestation of a melody long ago forgotten and now remembered. 

  10. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out.

  11. Sit in the vibrations of your field for as long as you can. 

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Day Twenty-Four: Holding Space

Day Twenty-Four Meditation:

  1. Sit down and find your seat. 

  2. Get comfortable and relaxed. 

  3. Start your timer for 20 minutes.

  4. Allow your hands to rest on your thighs - palms facing up and open.

  5. Close your eyes.

  6. Access the rhythm of your Breath. 

  7. Begin to feel, sense, and remember - hold your own space. 

  8. Remember, as within, so without. As above, so below.

  9. You are energy. Breathe into your current of being. 

  10. Alchemize the experience of this Meditation.

  11. When you are finished, place a hand on your heart and take a long full Breath in and long full Breath out. Express Gratitude.

  12. Sit in the space you have just created and feel the elevation. 

  13. When you are ready open your eyes.

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Weekend Edition: Day 25 & 26

  1. At some point this weekend, do a 20 minute Breath Meditation. 

  2. Nothing fancy, keep it simple.

  3. Show up for 20 minutes of seated stillness and Breath. 

  4. Notice the Power of this Practice. 

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Day Twenty-Seven: Trust 

  1. Set up for a 20 minute Breath Meditation. 

  2. Nothing fancy, keep it simple.

  3. Today, invite in the energy of Trust.

  4. Allow your Heartfield to expand. 

  5. Experience the profound Power of this 20 minutes. 

  6. Be here, be now. Breath by Breath.

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Day Twenty-Eight: Gratitude 

  1. Set up for a 20 minute Breath Meditation. 

  2. Nothing fancy, keep it simple.

  3. Today, invite in the energy of Gratitude.

  4. Allow your Heartfield to expand. 

  5. Experience the profound Power of this 20 minutes. 

  6. Be here, be now. Breath by Breath.

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Day Twenty-Nine: Joy 

  1. Set up for a 20 minute Breath Meditation. 

  2. Nothing fancy, keep it simple.

  3. Today, invite in the energy of Trust.

  4. Allow your Heartfield to expand. 

  5. Experience the profound Power of this 20 minutes. 

  6. Be here, be now. Breath by Breath.

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Day Thirty: Love

Your Final Recorded Meditation will be here.

11 Minute Meditation 30 DayThis Gentle Way
00:00 / 11:31
30 Day Meditation Reset- Lovingkindness MeditationThis Gentle Way
00:00 / 18:14
30 Day Meditation - Trust, Gratitude, Joy and LoveThis Gentle Way
00:00 / 21:53

Take a Deep Breath.

Disclaimer: 

By engaging with this content, you are taking full responsibility for your actions and wellbeing. This Gentle Way, Tori G. Newburn and her dependents are not liable for your actions, decisions or results. This Gentle Way, Tori G. Newburn is a teacher of Meditation, not a licensed therapist, psychiatrist, or priest. If you are in need of those professional services you must take responsibility to seek them out. 

12 Minute Guided Meditation 30 DayThis Gentle Way
00:00 / 12:01